Spicy Kale and Shrimp Soup

Name: Spicy Kale and Shrimp Soup
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 227 grams kidney beans, rinsed and drained; 454 grams chopped tomatoes; 237 milliliters chopped carrots; 1 teaspoon chopped fresh basil; 473 milliliters sliced fresh mushrooms; 2 cloves garlic, minced; 8 servings salt and ground black pepper to taste; 1 lemon, juiced; 946 milliliters chopped kale (ribs removed); 2 liters reduced-sodium chicken broth; 1 Tbsp olive oil; 237 milliliters chopped onion; 1 teaspoon red curry paste; 454 grams peeled and deveined shrimp

You can never have too many main course recipes, so give Spicy Kale and Shrimp Soup a try. One portion of this dish contains approximately 21g of protein, 5g of fat, and a total of 190 calories. This recipe serves 8. This recipe covers 27% of your daily requirements of vitamins and minerals. It is perfect for Autumn. It is a good option if you're following a gluten free and dairy free diet. If you have kidney beans, tomatoes, curry paste, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Heat oil in a large saucepan over medium-low heat. Cook and stir mushrooms, onion, carrots, and garlic in the hot oil until tender, 5 to 7 minutes.

Ingredients you will need

Mushrooms

Carrot

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Pour chicken broth into the saucepan; add basil. Bring broth to a boil, reduce heat to low, place a cover on the saucepan, and simmer until the basil seasons the broth, about 10 minutes.

Ingredients you will need

Broth

Basil

Equipment you will use

Sauce Pan

Stir kale, curry paste, salt, and pepper into the broth; bring to a boil again, reduce heat to low, and simmer until kale softens, about 10 minutes.

Ingredients you will need

Curry Paste

Pepper

Broth

Kale

Salt

Stir shrimp, tomatoes, kidney beans, and lemon juice into broth; cook at a simmer until shrimp is bright pink on the outside and the meat is no longer transparent in the center, about 10 minutes.

Ingredients you will need

Kidney Beans