Spicy Italian Tuna and Noodles

Name: Spicy Italian Tuna and Noodles
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 340 grams cans each) albacore tuna in water, drained, flaked; 2 Tbsps chopped fresh parsley; 85 grams 3/4 cup shredded Italian cheese blend; 59 milliliters sliced ripe olives; 2 teaspoons salt-free extra-spicy seasoning blend; 737 grams jar tomato-basil pasta sauce; 227 grams uncooked yolk-free extra-wide noodles

Spicy Italian Tunan and Noodles is a pescatarian main course. This recipe makes 6 servings with 341 calories, 22g of protein, and 10g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up yolk-free extra-wide noodles, cheese blend, olives, and a few other things to make it today.

Instructions

In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.

Ingredients you will need

Pasta Sauce

Pasta

Equipment you will use

Dutch Oven

Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.

Ingredients you will need

Seasoning

Parsley

Cheese

Olives

Tuna

Equipment

Dutch Oven

Ingredients

Servings:

340grams

cans each) albacore tuna in water, drained, flaked 2Tbsps

chopped fresh parsley 85grams

3/4 cup shredded Italian cheese blend 59milliliters

sliced ripe olives 2teaspoons

salt-free extra-spicy seasoning blend 737grams

jar tomato-basil pasta sauce 227grams

uncooked yolk-free extra-wide noodles

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Peju Province Merlot. It has 4.5 out of 5 stars and a bottle costs about 38 dollars.