Spicy Fish and Olive Spaghetti

Name: Spicy Fish and Olive Spaghetti
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams no-salt-added whole plum tomatoes, crushed by hand; 1 pinch Pinch crushed red pepper; 2 cloves garlic, thinly sliced; 10 kalamata olives, quartered; 4 servings Kosher salt; 2 Tbsps extra-virgin olive oil, plus more for tossing; 1 teaspoons dried oregano; 118 milliliters loosely packed chopped parsley (about 1/2 bunch); 283 grams whole-grain spaghetti (about 3/4 of a box); 227 grams large tilapia fillet, cut into 3/4-inch pieces

Spicy Fish and Olive Spaghetti might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 463 calories, 24g of protein, and 11g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of kalamatan olives, parsley, tilapia fillet, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Bring a large pot of water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the spaghetti and cook according to package directions; drain, reserving 1 cup of the pasta water. Toss the spaghetti with some oil and set aside.

Ingredients you will need

Water

Spaghetti

Cooking Oil

Add the oil, garlic, 3/4 teaspoon salt and crushed red pepper to a large skillet over medium-high heat. Once the oil begins to shimmer, add the tomatoes, reserved pasta water and oregano; bring to a high simmer and cook until the sauce thickens but is still loose, 12 to 15 minutes.

Ingredients you will need

Red Pepper Flakes

Water

Tomato

Oregano

Garlic

Sauce

Salt

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and olives and cook, stirring occasionally, until the fish is cooked through and flaky, 3 to 4 minutes.

Ingredients you will need

Olives

Fish

Add the spaghetti and parsley. Toss to combine and divide among four bowls.

Ingredients you will need

Spaghetti

Parsley

Equipment you will use

Bowl

Equipment

Pot

Frying Pan

Bowl

Ingredients

Servings:

794grams

no-salt-added whole plum tomatoes, crushed by hand 1pinch

Pinch crushed red pepper 2cloves

garlic, thinly sliced 10

kalamata olives, quartered 4servings

Kosher salt 2Tbsps

extra-virgin olive oil, plus more for tossing 1teaspoons

dried oregano 118milliliters

loosely packed chopped parsley (about 1/2 bunch)283grams

whole-grain spaghetti (about 3/4 of a box)227grams

large tilapia fillet, cut into 3/4-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.