Spicy Chicken Tenders

Name: Spicy Chicken Tenders
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 1 teaspoon celery salt; 397 grams package chicken tenders; 1 teaspoon chili powder; 1 egg; 59 milliliters milk; 1 teaspoon onion powder; 2 teaspoons paprika; 1 teaspoons red pepper (add more if you want them really spicy, omit if no spice); 2 teaspoons sugar; 237 milliliters Original Bisquick® mix

Watching your figure? This gluten free recipe has 101 calories, 12g of protein, and 5g of fat per serving. This recipe serves 8. Head to the store and pick up pepper, egg, chicken tenders, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Heat oven to 450°F. Line cookie sheet with parchment paper.

Ingredients you will need

Equipment you will use

Baking Paper

Baking Sheet

Oven

In a pie plate, combine the Bisquick mix, onion powder, red pepper, chili powder, paprika, celery salt and sugar. Stir together until well mixed.

Ingredients you will need

Baking Mix

Chili Powder

Onion Powder

Celery Salt

Red Pepper

Paprika

Sugar

In medium bowl, mix egg and milk with whisk until well blended. Spoon 1 to 2 tablespoons egg mixture into the Bisquick mixture; stir until little lumps form.

Ingredients you will need

Baking Mix

Milk

Egg

Equipment you will use

Whisk

Bowl

Dip the chicken breast tenders into the egg mixture, then into the Bisquick mixture, then back into the egg mixture and finally back into the Bisquick mixture.

Ingredients you will need

Chicken Breast

Baking Mix

Chicken Tenders

Dip

Egg

Place on cookie sheet. Repeat with remaining chicken.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Sheet

Drizzle butter over chicken.

Ingredients you will need

Whole Chicken

Butter

Bake 12 to 14 minutes, turning halfway through bake time, until no longer pink in the center.

Equipment you will use

Oven

Serve tenders with ranch dressing if desired.

Ingredients you will need

Ranch Dressing

Chicken Tenders

Equipment

Ingredients

Servings:

2Tbsps

butter, melted 1teaspoon

celery salt 397grams

package chicken tenders 1teaspoon

chili powder 1

egg 59milliliters

milk 1teaspoon

onion powder 2teaspoons

paprika 1teaspoons

red pepper (add more if you want them really spicy, omit if no spice)2teaspoons

sugar 237milliliters

Original Bisquick® mix

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chicken Tenders on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. The Tenuta di Nozzole Le Bruniche Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.