Spicy Chicken Fingers
Spicy Chicken Fingers might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and fodmap friendly recipe has 338 calories, 33g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes approximately 35 minutes. Head to the store and pick up butter, cayenne pepper, chicken breast tenders, and a few other things to make it today. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Preheat oven to 400 degrees F. In bowl, combine potato flakes, bouillon and cayenne pepper.
Add melted butter to potato flakes. In pie plate, combine egg and water. Dip chicken tenders in egg mixture and coat in potato flakes.
Place chicken on baking sheet.
Bake for 18-22 minutes, turning halfway through baking, until chicken is cooked through. If desired, serve with honey mustard dipping sauce.