Spicy Chicken Breast/Roast With Stir Fried Vegetables

Name: Spicy Chicken Breast/Roast With Stir Fried Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams thin stalked asparagus; 200 grams bean sprouts; 1 large carrot, sliced into thin strips with a vegetable peeler; 1 teaspoons instant chicken bouillon granules; 4 chicken breasts or 1 roasting chicken; 3 teaspoons curry powder; 1 Tbsp dry sherry; 1 teaspoon grated fresh ginger; 1 teaspoon garam masala; 1 garlic clove, crushed; 4 garlic cloves, crushed; 3 Tbsps honey (depending on the size of breasts); 3 Tbsps lemon juice; 1 onion, sliced thinly; 1 Tbsp peanut oil; 1 small red pepper, sliced thinly; 2 teaspoons sesame seeds; 100 grams snow peas, trimmed; 1 Tbsp soy sauce; 2 teaspoons soy sauce; 2 teaspoons sugar; 3 Tbsps water; 1 small yellow pepper, thinly sliced

Spicy Chicken Breast/Roast With Stir Fried Vegetables might be just the main course you are searching for. One portion of this dish contains around 30g of protein, 8g of fat, and a total of 307 calories. This gluten free and dairy free recipe serves 4. If you have sesame seeds, instant chicken bouillon granules, ginger, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat chicken breasts all over with spice mixture, cook, until browned on both sides and cooked through. Just before cooking is complete pour honey on both sides of breast and cook a few minutes each side to caramelize.Slice chicken thickly serve atop vegetables and sprinkle with sesame seeds.If doing a whole chicken.Rub spice mixture all over chicken, place chicken on wire rack in roasting dish.

Ingredients you will need

Chicken Breast

Whole Chicken

Sesame Seeds

Vegetable

Honey

Dry Seasoning Rub

Equipment you will use

Wire Rack

Bake at 180C for 45-50 minutes.Warm honey and brush over chicken, cook, 15 Min's longer.

Ingredients you will need

Whole Chicken

Honey

Equipment you will use

Oven

Sprinkle chicken with sesame seeds 5 Min's before cooking is completed.

Ingredients you will need

Sesame Seeds

Whole Chicken

Cut chicken into pieces and serve.Vegetables.In a wok heat the peanut oil add red, yellow peppers and onion stir fry a couple of minutes, stirring.

Ingredients you will need

Yellow Pepper

Peanut Oil

Vegetable

Whole Chicken

Onion

Equipment you will use

Wok

Add garlic, ginger, sherry, soy, water, stock and sugar stir to combine, add remaining veg and cook, stirring, until vegetables are just tender, serve immediately.

Ingredients you will need

Vegetable

Garlic