Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious

Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious
One serving contains 252 calories, 4g of protein, and 15g of fat. If 58 cents per serving falls in your budget, Spicy Caponata Panini…a Guest Post from Michael Natkin of Herbivoracious might be an amazing vegan recipe to try. This recipe serves 4. A mixture of pepper, capers, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place a large skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Drain the oil from the peppers into the pan, reserving the peppers. If that hasn’t yielded a couple of tablespoons of oil, add a bit more olive oil as needed.
Ingredients you will need
Olive OilOlive Oil
PeppersPeppers
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Add the eggplant, onion, garlic and a pinch of kosher salt. Toss to coat the vegetables with oil and lower the heat to medium. Cook, stirring occasionally, until the eggplant is thoroughly tender, browned, and no longer holding the cube shapes, about 15 minutes.
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Kosher SaltKosher Salt
VegetableVegetable
EggplantEggplant
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
4
Add the reserved peppers, capers, olives, vinegar, sugar, tomato paste, cocoa powder, cinnamon, several grinds of black pepper and rosemary. Stir well and cook about 5 more minutes. Taste and adjust seasoning. It may need more salt, vinegar, or spices to create a balanced flavor.
Ingredients you will need
Black PepperBlack Pepper
Cocoa PowderCocoa Powder
Tomato PasteTomato Paste
SeasoningSeasoning
CinnamonCinnamon
RosemaryRosemary
PeppersPeppers
VinegarVinegar
CapersCapers
OlivesOlives
SpicesSpices
SugarSugar
SaltSalt
5
Remove from the heat and mix in the parsley. At this point you can reserve the caponata in the refrigerator for up to a couple of days, or make the panini right away.To make the panini, preheat your panini press or alternate cooking unit.
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ParsleyParsley
Equipment you will use
Panini PressPanini Press
6
Lay out four slices of bread, and top each with 1/2 cup of the caponata and 1/2 cup of the cheese. Cover with the remaining slice of bread. Cook until the bread is golden brown and the cheese is melted, about 4-5 minutes. Using plenty of pressure to produce a nicely compressed sandwich.
Ingredients you will need
CheeseCheese
BreadBread
7
Serve hot.
DifficultyHard
Ready In45 m.
Servings4
Health Score17
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