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Spicy Asparagus-Tempeh Stir-Fry

Spicy Asparagus-Tempeh Stir-Fry
Spicy Asparagus-Tempeh Stir-Fry might be just the main course you are searching for. One serving contains 367 calories, 17g of protein, and 14g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up vegetable broth, soy sauce, shiitake mushrooms, and a few other things to make it today. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

1
Snap off tough ends of asparagus.
Ingredients you will need
AsparagusAsparagus
2
Cut spears diagonally into 2-inch pieces. Set aside.
3
Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until smooth. Set aside.
Ingredients you will need
Vegetable BrothVegetable Broth
Corn StarchCorn Starch
Soy SauceSoy Sauce
Equipment you will use
WhiskWhisk
BowlBowl
4
Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat.
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Sesame OilSesame Oil
Equipment you will use
Frying PanFrying Pan
5
Add tempeh, and stir-fry 4 to 5 minutes or until golden.
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TempehTempeh
6
Remove tempeh from pan; set aside.
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TempehTempeh
Equipment you will use
Frying PanFrying Pan
7
Heat remaining 1 tablespoon sesame oil in same pan.
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Sesame OilSesame Oil
Equipment you will use
Frying PanFrying Pan
8
Add garlic, red pepper, asparagus, and mushrooms to pan, and stir-fry 3 minutes or until asparagus is crisp-tender.
Ingredients you will need
Red PepperRed Pepper
AsparagusAsparagus
MushroomsMushrooms
GarlicGarlic
Equipment you will use
Frying PanFrying Pan
9
Add broth mixture; bring to a boil, and cook 2 to 3 minutes or until thickened.
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BrothBroth
10
Add tempeh, and cook 1 minute or until thoroughly heated.
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TempehTempeh
11
Serve over brown rice.
Ingredients you will need
Brown RiceBrown Rice
DifficultyNormal
Ready In22 m.
Servings4
Health Score53
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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