Spiced Potato & Red Lentil Soup

Name: Spiced Potato & Red Lentil Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 pinch a good of chilli powder; 1 handful a of fresh coriander, chopped; 1 clove garlic, finely chopped; 1 cm piece ginger, finely chopped; 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1 Tbsp olive oil; 1 onion, finely chopped; 4 mediums potatoes, chopped into chunks (1 cm approx); 4 servings freshly ground salt & pepper to taste; 946 milliliters 2 pints vegetable stock

You can never have too many soup recipes, so give Spiced Potato & Red Lentil Soup a try. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 184 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of ground turmeric, coriander, salt & pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. It is a good option if you're following a gluten free, whole 30, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Saute the onion, garlic and fresh ginger until the onion is soft and translucent.

Ingredients you will need

Fresh Ginger

Garlic

Onion

Add the spices and mix well.

Ingredients you will need

Spices

Add a splosh of water to prevent the spiced onions from sticking to the pan.

Ingredients you will need

Onion

Water

Equipment you will use

Frying Pan

Add the potatoes and lentils, then pour in the stock. Bring to the boil, then reduce to a simmer and cook for 25-30 minutes until the potatoes and lentils are tender.

Ingredients you will need

Potato

Lentils

Stock

Season with salt and pepper to taste, then add the fresh coriander and serve.note: For a delicious dal, cook the soup for longer until really thick and serve with rice and naan bread or chapatis.

Ingredients you will need

Fresh Cilantro