Spiced Carrot Soup with Cilantro Crema

Name: Spiced Carrot Soup with Cilantro Crema
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 12
Cuisine: Global
Ingredients: 2 Tbsps apple cider vinegar; 1 kilograms carrots, washed, unpeeled, roughly chopped; 237 milliliters creme fraiche; 59 milliliters fresh cilantro leaves, chopped; 2 Tbsps grated fresh ginger, divided; 6 cloves garlic, chopped; 2 Tbsps ground cardamom; 0 teaspoons ground cinnamon; 12 servings Kosher salt and freshly ground black pepper; 2 Tbsps olive oil; 473 milliliters chopped onions; 237 milliliters fresh orange juice; 454 grams sweet potatoes, peeled, roughly chopped; 12 servings Water, as needed

Spiced Carrot Soup with Cilantro Crema requires around 1 hour and 30 minutes from start to finish. This soup has 164 calories, 3g of protein, and 7g of fat per serving. This gluten free, primal, and vegetarian recipe serves 12. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up orange juice, onions, creme fraiche, and a few other things to make it today.

Instructions

In a large pot, heat the olive oil over medium heat and saute the onions, garlic, 1 tablespoon grated ginger, cardamom, and cinnamon. Stir to combine and saute for 6 minutes.

Ingredients you will need

Olive Oil

Cardamom

Cinnamon

Garlic

Ginger

Onion

Equipment you will use

Pot

Add the carrots and sweet potatoes.

Ingredients you will need

Sweet Potato

Carrot

Saute for another 2 minutes.

Add enough water to cover all of the vegetables. Bring the mixture to a simmer and cook until the carrots and sweet potatoes are soft, about 45 minutes.

Ingredients you will need

Sweet Potato

Vegetable

Carrot

Water

Remove the soup from the heat and using a hand held immersion blender, or using a food processor, carefully puree the soup until smooth, and then strain through a sieve into a fresh pot.

Ingredients you will need

Soup