Spice-Rubbed Quail

Name: Spice-Rubbed Quail
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 1 teaspoons cayenne; 118 milliliters chicken broth; 1 teaspoons ground allspice; 59 milliliters fresh lime juice; 3 Tbsps mild molasses; 3 Tbsps olive oil; 113 grams semi-boneless quail; 1 teaspoon salt; 2 Tbsps finely chopped scallion; 1 Tbsp unsalted butter

Spice-Rubbed Quail is a gluten free and primal side dish. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 224 calories, 6g of protein, and 17g of fat. This recipe serves 4. Head to the store and pick up ground allspice, butter, lime juice, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Wash quail and pat dry. Stir together salt, black pepper, cayenne, and allspice and rub all over quail. Arrange quail in 1 layer in a baking pan and marinate, covered and chilled, at least 1 hour.

Ingredients you will need

Black Pepper

Allspice

Ground Cayenne Pepper

Quail

Salt

Dry Seasoning Rub

Equipment you will use

Baking Pan

Simmer broth, lime juice, molasses, and scallion in a small heavy saucepan, uncovered, stirring occasionally, until slightly thickened, 8 to 10 minutes.

Ingredients you will need

Lime Juice