Speedy Fish Fillet

Name: Speedy Fish Fillet
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp cooking oil; 2 Tbsps snipped fresh basil, crushed or 1 teaspoon dried basil, crushed; 2 garlic cloves, minced; 3 Tbsps lemon juice; 0 teaspoons pepper; 1 Tbsp reduced sodium soy sauce; 680 grams boneless skinless fresh salmon fillets or tuna or halibut or swordfish steaks, cut about 1 inch thick; 1 teaspoon worcestershire sauce

Speedy Fish Fillet might be just the main course you are searching for. One portion of this dish contains around 23g of protein, 10g of fat, and a total of 190 calories. This gluten free, dairy free, and pescatarian recipe serves 6. If you have reduced sodium soy sauce, worcestershire sauce, swordfish steaks, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Ingredients

Servings:

1Tbsp

cooking oil 2Tbsps

snipped fresh basil, crushed or 1 teaspoon dried basil, crushed 2

garlic cloves, minced 3Tbsps

lemon juice 0teaspoons

pepper 1Tbsp

reduced sodium soy sauce 680grams

boneless skinless fresh salmon fillets or tuna or halibut or swordfish steaks, cut about 1 inch thick 1teaspoon

worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.