Spanish Turkey Meatball Stew

Name: Spanish Turkey Meatball Stew
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 425 grams chickpeas, drained and rinsed; 237 milliliters sliced small carrots; 794 grams low-sodium diced fire-roasted tomatoes; 177 milliliters loosely packed fresh parsley (about 1 bunch), chopped, plus more for topping; 5 cloves garlic, minced; 4 servings Kosher salt; 567 grams lean ground turkey; 473 milliliters low-sodium chicken broth; 2 Tbsps extra-virgin olive oil; 1 large onion, chopped; 4 servings Freshly ground pepper; 1 teaspoon smoked paprika

Spanish Turkey Meatball Stew is a gluten free and dairy free main course. This recipe serves 4. One serving contains 414 calories, 44g of protein, and 13g of fat. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe is typical of European cuisine. If you have parsley, chicken broth, ground turkey, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes. It is perfect for Autumn.

Instructions

Heat the olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the onion, garlic and a pinch of salt and cook, stirring occasionally, until soft, about 5 minutes.

Ingredients you will need

Garlic

Onion

Salt

Transfer half of the mixture to a large bowl.

Equipment you will use

Bowl

Add the paprika and carrots to the remaining onion mixture in the skillet and cook 1 minute.

Ingredients you will need

Carrot

Paprika

Onion

Equipment you will use

Frying Pan

Add the tomatoes, chicken broth and chickpeas; bring to a rapid simmer and cook, stirring occasionally, until the sauce thickens slightly, about 6 minutes. Meanwhile, add the ground turkey, parsley, 1 teaspoon salt and 1/4 teaspoon pepper to the bowl with the reserved onion mixture and mix with your hands. Form the turkey mixture into 20 meatballs.

Ingredients you will need

Chicken Broth