Spaghetti With Sardines, Cauliflower, And Kale

Name: Spaghetti With Sardines, Cauliflower, And Kale
Prep time: 36 min
Cook time: 36 min
Total time: 36 min
Yield: 4
Cuisine: Global
Ingredients: 1 cans 1/2 tin sardines, broken into pieces; 1 head cauliflower, cut into florets; 1 bunch kale, torn into bite-size pieces; 4 servings Kosher salt and ground pepper; 1 Tbsp lemon juice; 3 Tbsps extra-virgin olive oil; 2 halved and thinly sliced onions; 1 teaspoons red pepper flakes; 227 grams whole-wheat spaghetti

You can never have too many main course recipes, so give Spaghetti With Sardines, Cauliflower, And Kale a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 398 calories, 17g of protein, and 14g of fat per serving. Head to the store and pick up sardines, spaghetti, lemon juice, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 36 minutes.