RecipesMagazine

Spaghetti Squash Saute

Spaghetti Squash Saute
Spaghetti Squash Saute might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free, primal, and vegetarian recipe has 190 calories, 2g of protein, and 13g of fat per serving. This recipe serves 4. Head to the store and pick up butter, garlic, spaghetti squash, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

1
Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet.
Ingredients you will need
Cooking SprayCooking Spray
SquashSquash
Equipment you will use
Baking SheetBaking Sheet
OvenOven
2
Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
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SquashSquash
Equipment you will use
OvenOven
3
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
Ingredients you will need
SquashSquash
BeefBeef
4
Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft.
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ButterButter
GarlicGarlic
OnionOnion
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Frying PanFrying Pan
5
Add squash to the skillet, and cook until hot. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
SquashSquash
Equipment you will use
Frying PanFrying Pan
DifficultyEasy
Ready In15 m.
Servings4
Health Score2
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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