Spaghetti and Meatball Stew

Name: Spaghetti and Meatball Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters plain bread crumbs; 1 egg white; 227 grams lean (at least 90%) ground turkey or extra-lean (at least 90%) ground beef; 2 Tbsps fat-free (skim) milk; 118 milliliters chopped green bell pepper; 71 grams jar sliced mushrooms, drained; 2 Tbsps grated Parmesan cheese; 142 grams 2/3 cups uncooked radiatore (nuggets) pasta; 473 milliliters fat-free tomato pasta sauce; 0 teaspoons pepper; 0 teaspoons poultry seasoning; 473 milliliters water

Spaghetti and Meatball Stew might be just the main course you are searching for. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 290 calories, 22g of protein, and 5g of fat. It can be enjoyed any time, but it is especially good for Autumn. A mixture of bread crumbs, parmesan cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Heat oven to 450F. In medium bowl, mix milk and egg white. Stir in turkey, bread crumbs, poultry seasoning and pepper. Shape into 1-inch balls.

Ingredients you will need

Poultry Seasoning

Breadcrumbs

Egg Whites

Pepper

Whole Turkey

Milk

Equipment you will use

Bowl

Oven

Place in ungreased 15x10x1-inch pan.

Equipment you will use

Frying Pan

Bake about 10 minutes or until lightly browned and thoroughly cooked.

Equipment you will use

Oven

Meanwhile, in 4-quart saucepan, heat water, pasta sauce, bell pepper and mushrooms to boiling. Stir in pasta. Reduce heat; simmer about 15 minutes or until pasta is of desired doneness, stirring occasionally. Stir in meatballs; heat until hot.

Ingredients you will need

Bell Pepper