Soy and Garlic Marinated Chicken

Name: Soy and Garlic Marinated Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 cloves garlic, minced; 4 skinless, boneless chicken breasts; 118 milliliters soy sauce

Soy and Garlic Marinated Chicken might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 151 calories, 27g of protein, and 3g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. If you have garlic, chicken breasts, soy sauce, and a few other ingredients on hand, you can make it.

Instructions

In a large, nonporous bowl, combine the garlic and the soy sauce.

Ingredients you will need

Soy Sauce

Garlic

Equipment you will use

Bowl

Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.

Ingredients you will need

Whole Chicken

Preheat an outdoor grill for medium high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Ingredients you will need

Marinade