Southwestern Chicken with Black Beans & Rice

Southwestern Chicken with Black Beans & Rice
Watching your figure? This gluten free and dairy free recipe has 42 calories, 4g of protein, and 1g of fat per serving. This recipe serves 25. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up onions, canned tomatoes, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Heat dressing in large skillet on medium-high heat.
Equipment you will use
Frying PanFrying Pan
2
Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
Ingredients you will need
Whole ChickenWhole Chicken
OnionOnion
3
Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165F), turning chicken after 5 min.
Ingredients you will need
Hot SauceHot Sauce
TomatoTomato
Whole ChickenWhole Chicken
BeansBeans
HamHam
4
Serve over hot rice.
Ingredients you will need
RiceRice

Equipment

DifficultyMedium
Ready In25 m.
Servings25
Health Score2
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