Southwest Beef Stew

Name: Southwest Beef Stew
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams can black beans, rinsed and drained; 794 grams can diced tomatoes, undrained; 454 grams package frozen corn, thawed; 1 teaspoons garlic powder; 1 teaspoon ground cumin; 57 grams shredded reduced-fat cheddar cheese; 240 grams chopped onions; 1 teaspoons pepper; 260 milliliters picante sauce; 1 teaspoons salt; 177 milliliters water

Southwest Beef Stew is a gluten free and lacto ovo vegetarian recipe with 8 servings. One serving contains 156 calories, 8g of protein, and 1g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of water, onions, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a very affordable hor d'oeuvre. From preparation to the plate, this recipe takes roughly 40 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you like this recipe, take a look at these similar recipes: Southwest Beef Stew, Southwest Stew, and Southwest Barley Stew.

Instructions

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender.

Ingredients you will need

Garlic Powder

Picante Sauce

Tomato

Onion

Pepper

Beans

Cumin

Water

Beef

Corn

Meat

Salt

Equipment you will use

Dutch Oven

Sprinkle with cheese.

Ingredients you will need

Cheese

Equipment

Dutch Oven

Ingredients

Servings:

425grams

can black beans, rinsed and drained 794grams

can diced tomatoes, undrained 454grams

package frozen corn, thawed 1teaspoons

garlic powder 1teaspoon

ground cumin 57grams

shredded reduced-fat cheddar cheese 240grams

chopped onions 1teaspoons

pepper 260milliliters

picante sauce 1teaspoons

salt 177milliliters

water

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Barefoot Bubbly Extra Dry with a 4.4 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Barefoot Bubbly Extra Dry

Barefoot Bubbly Extra Dry Champagne offers aromas of ripe apple complemented by hints of citrus. Toasty flavors complement the creamy, lingering finish. Best served chilled (36-40 °F), this bubbly is perfectly balanced with multiple layers of fruit to delight the palate.