South Beach Diet Shepherd's Pie

Name: South Beach Diet Shepherd's Pie
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: European, Irish
Ingredients: 454 grams package frozen cauliflower florets; 473 milliliters shelled frozen edamame, defrosted; 1 large egg yolk; 454 grams extra lean ground beef; 1 Tbsp extra virgin olive oil; 2 garlic cloves, minced; 118 milliliters shredded reduced-fat cheddar cheese; 1 teaspoons low-fat sour cream; 118 milliliters reduced-sodium beef broth; 1 large onion, chopped; 2 teaspoons Worcestershire sauce

South Beach Diet Shepherd's Pie might be just the main course you are searching for. One portion of this dish contains approximately 40g of protein, 16g of fat, and a total of 366 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up extra ground beef, garlic cloves, onion, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It is a good option if you're following a gluten free diet. This recipe is typical of Scottish cuisine.