Sour Cream Chicken and Potatoes

Sour Cream Chicken and Potatoes
Sour Cream Chicken and Potatoes might be just the main course you are searching for. Watching your figure? This gluten free recipe has 369 calories, 28g of protein, and 22g of fat per serving. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of butter, chicken tenders, sun-dried tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium casserole dish.
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Casserole DishCasserole Dish
OvenOven
2
Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 10 minutes, or until tender but firm. Cool, and partially mash together with 3/4 cup Parmesan cheese and 1/2 cup sour cream. Set aside.
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ParmesanParmesan
Sour CreamSour Cream
PotatoPotato
WaterWater
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PotPot
3
Place sun-dried tomatoes, butter, spinach, garlic, and remaining 1/4 cup Parmesan cheese in a blender or food processor, and blend until almost smooth.
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Sun Dried TomatoesSun Dried Tomatoes
ParmesanParmesan
SpinachSpinach
ButterButter
GarlicGarlic
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Food ProcessorFood Processor
BlenderBlender
4
Heat the olive oil in a skillet over medium heat, and cook the onion and green bell pepper until tender. Reserve remaining oil in skillet, and spread onion and pepper over the bottom of the casserole dish. Top with the potato mixture.
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Green PepperGreen Pepper
Olive OilOlive Oil
PepperPepper
PotatoPotato
SpreadSpread
OnionOnion
Cooking OilCooking Oil
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Casserole DishCasserole Dish
Frying PanFrying Pan
5
Mix the sun-dried tomato mixture into the skillet with the remaining oil.
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Sun Dried TomatoesSun Dried Tomatoes
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Place chicken in skillet, and cook 4 minutes on each side over medium heat, until browned and juices run clear. Arrange chicken and sun-dried tomato mixture over the potato mixture in the casserole dish, and top with remaining 1 cup sour cream.
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Sun Dried TomatoesSun Dried Tomatoes
Sour CreamSour Cream
Whole ChickenWhole Chicken
PotatoPotato
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Casserole DishCasserole Dish
Frying PanFrying Pan
7
Bake 15 minutes in the preheated oven, until lightly browned.
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OvenOven
DifficultyExpert
Ready In1 h
Servings6
Health Score22
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