Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)

Name: Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: South American, Latin American
Ingredients: 59 milliliters chopped cilantro, plus more for serving; 118 milliliters masarepa or precooked cornmeal; 3 cloves garlic, minced; 227 grams ground beef; 0 teaspoons ground cumin; 227 grams ground pork; 237 milliliters aliños sauce; 118 milliliters chopped onions; 2 larges potatoes, peeled and diced; 6 servings Salt and pepper; 59 milliliters chopped scallions; 473 milliliters diced tomatoes; 3 Tbsps vegetable oil; 0 warm water; 473 milliliters dried white beans

The recipe Sopa de Frijoles Blancos con Albóndigas (White Beans and Meatball Soup) could satisfy your South American craving in approximately 45 minutes. This recipe serves 6. This main course has 531 calories, 23g of protein, and 24g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. A mixture of scallions, precooked cornmeal, vegetable oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

In a large bowl, combine the beef, pork, aliños, salt, cornmeal and water. Knead with your hands until well mixed.Shape the mixture into 12 small meatballs, set them on a plate.To make the soup:Wash the beans and soak overnight in cold water.

Ingredients you will need

Meatballs

Cornmeal

Beans

Water

Beef

Pork

Salt

Soup

Equipment you will use

Bowl

Drain the beans and place in a large pot and add the water. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low.

Ingredients you will need

Beans

Water

Equipment you will use

Pot

Add the meatballs and allow the beans to cook until almost tender, approximately 1 hour.When the beans are cooking, prepare the guiso. In a large skillet, heat the vegetable oil over medium heat, add the tomatoes, onions, scallions, salt, pepper, garlic, cilantro and ground cumin and cook for 10 to 15 minutes.

Ingredients you will need

Vegetable Oil