Sole With Ginger And Scallion Pesto

Name: Sole With Ginger And Scallion Pesto
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps fish sauce; 1 Tbsp chopped fresh coriander; 1 fresh ginger root; 2 Tbsps peanut oil; 2 Tbsps pine nuts, roasted and crushed coarsely; 4 servings Safflower Oil; 4 servings Salt and pepper; 3 x scallions; 4 fillets x sole fillets

Sole With Ginger And Scallion Pesto is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 13g of fat, and a total of 213 calories. If you have fish sauce, safflower oil, salt and pepper, and a few other ingredients on hand, you can make it. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Start by peeling the ginger and julienne it. You should have about 2 Tbsp when shredded.

Ingredients you will need

Ginger

Place 1 Tbsp in a small bowl on the side.With the other Tbsp, take a frying pan pour about a large Tbsp of safflower oil.

Ingredients you will need

Safflower Oil

Equipment you will use

Frying Pan

Bowl

Heat on high and when ready, fry for a few min. When done, put on a paper towel to absorb the excess of oil, and set aside (for decoration)Wash the scallions and slice them diagonally-wise. Take a small pot and heat some water in it. Blanch the scallions for a few min and set aside.Take a frying pan and dry roast the pine nuts. Then crush them coarsely.Chop the coriander thinly.

Ingredients you will need

Coriander

Pine Nuts

Green Onions

Water

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Pot

Mix together the ginger placed in the bowl, the pine nuts, the scallions, the peanut oil, and the fish sauce; set aside.Take your sole fillets and brush them with peanut oil, with salt and pepper on both side.Take a steamer and steam the fish for a few min only.You can now assemble your dish

Ingredients you will need

Salt And Pepper

Sole Fillets

Fish Sauce

Peanut Oil

Pine Nuts

Green Onions

Ginger

Fish

Equipment you will use

Bowl

Place the fish on a warm plate, and place the ginger/scallion pesto on top. Decorate with fried ginger.

Ingredients you will need

Green Onions

Ginger

Pesto

Fish

Serve immediately, with steamed jasmine rice and a few greens (I also served it with mashed squash and steamed fennel, and it was delicious! See below)

Ingredients you will need

Jasmine Rice

Fennel

Greens

Squash

Equipment

Ingredients

Servings:

2Tbsps

fish sauce 1Tbsp

chopped fresh coriander 1

fresh ginger root 2Tbsps

peanut oil 2Tbsps

pine nuts, roasted and crushed coarsely 4servings

Safflower Oil 4servings

Salt and pepper 3

x scallions 4fillets

x sole fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.