SOLE MEUNIERE

Name: SOLE MEUNIERE
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters fresh butter; 1 serving Flour, to coat; 1 lemon, juiced; 1 Handful chopped parsley; 1 serving Salt and black pepper; 1 sole, cleaned

Need a pescatarian main course? SOLE MEUNIERE could be a super recipe to try. One portion of this dish contains around 114g of protein, 110g of fat, and a total of 1479 calories. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of handful parsley, sole, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Remove black skin from sole and then cut off tail and head. Measure butter. Chop parsley finely. Season fish with salt and pepper and lightly coat in flour.

Ingredients you will need

Salt And Pepper

Parsley

Butter

All Purpose Flour

Fish

Sole

Place 1/4 cup of fresh butter in a pan on a moderate heat and when hot add the fish -- cook 2 minutes on each side.

Ingredients you will need

Butter

Fish

Equipment you will use

Frying Pan

Place parsley in tea towel -- dampen tea towel and ring out excess moisture.

Ingredients you will need

Parsley

Tea

Equipment you will use

Kitchen Towels

Place sole (after filleting) onto a serving dish.

Ingredients you will need

Sole

Sprinkle with dampened parsley.

Ingredients you will need

Parsley

Add the rest of the butter and lemon juice to pan.

Ingredients you will need

Lemon Juice

Butter

Equipment you will use

Frying Pan

Heat until just browned and pour over the fish.

Ingredients you will need

Fish

Serve immediately.

Equipment

Frying Pan

Kitchen Towels

Ingredients

Servings:

118milliliters

fresh butter 1serving

Flour, to coat 1

lemon, juiced 1Handful

chopped parsley 1serving

Salt and black pepper 1

sole, cleaned

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Anne Amie Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 14 dollars.