Soba Noodle Salad with Seared Tuna

Name: Soba Noodle Salad with Seared Tuna
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams sushi-grade tuna steak; 0 teaspoons freshly ground black pepper; 237 milliliters shredded carrot; 1 teaspoons crushed red pepper; 2 teaspoons dark sesame oil; 237 milliliters finely chopped English cucumber; 59 milliliters finely chopped green onions; 2 Tbsps low-sodium soy sauce; 1 Tbsp peanut oil; 118 milliliters julienne-cut radishes; 79 milliliters finely chopped red bell pepper; 3 Tbsps rice vinegar; 1 teaspoons salt, divided; 2 Tbsps sesame seeds, toasted; 170 grams uncooked soba (buckwheat noodles); 1 teaspoon sugar

Soba Noodle Salad with Seared Tunan is a dairy free and pescatarian main course. This recipe makes 6 servings with 273 calories, 23g of protein, and 9g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. If you have sugar, soba, rice vinegar, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert.

Instructions

Cook noodles according to package directions; drain and rinse under cold water.

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Pasta

Water

Drain; set aside.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper.

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Salt And Pepper

Tuna

Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness.

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Tuna

Equipment you will use

Frying Pan

Transfer to a platter; cool slightly.

Cut tuna into 6 equal pieces.

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Tuna

Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine. Arrange 1 cup noodle mixture onto each of 6 plates. Top each serving with 1 teaspoon sesame seeds and 1 tuna piece.

Ingredients you will need

Sesame Seeds