Smothered Chicken with Brown Rice

Smothered Chicken with Brown Rice
You can never have too many main course recipes, so give Smothered Chicken with Brown Rice a try. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 480 calories, 33g of protein, and 17g of fat each. Head to the store and pick up oscar mayer bacon, philadelphia neufchatel cheese, brown rice, and a few other things to make it today. To use up the cooked brown rice you could follow this main course with the Breakfast Rice Pudding as a dessert. It is a good option if you're following a gluten free diet.

Instructions

1
Cook and stir bacon in large nonstick skillet on medium heat until crisp. Use slotted spoon to remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
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BaconBacon
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
Frying PanFrying Pan
2
Add chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (165F).
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
3
Transfer chicken to plate; cover to keep warm.
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Whole ChickenWhole Chicken
4
Add vegetables and 1/2 cup broth to skillet; cover and simmer 10 min. or until vegetables are tender.
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VegetableVegetable
BrothBroth
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5
Stir in remaining broth and Neufchatel; cook, uncovered, 2 min. or until Neufchatel is melted and sauce is thickened, stirring frequently. Return chicken to skillet; cook 2 min. or until heated through.
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NeufchatelNeufchatel
Whole ChickenWhole Chicken
BrothBroth
SauceSauce
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6
Spoon rice onto serving plate; top with chicken, sauce and bacon.
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Whole ChickenWhole Chicken
BaconBacon
SauceSauce
RiceRice
DifficultyMedium
Ready In45 m.
Servings4
Health Score34
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