Smoothies

Name: Smoothies
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 2
Cuisine: Global
Ingredients: 1 banana; 2 handfuls blackberries; 2 large handfuls chosen fruit; 1 pints heavy cream; 2 Tbsps honey; 1 pint Approximately ice; 2 Tbsps heaping tablespoons peanut butter; 1 handful peeled and chopped fresh pineapple; 1 handful raspberries; 2 handfuls strawberries

Smoothies might be just the morn meal you are searching for. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 673 calories, 8g of protein, and 52g of fat each. It is a good option if you're following a gluten free and vegetarian diet. If you have strawberries, chosen fruit, blackberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 4 minutes.

Instructions

Place the banana and your chosen fruit into a blender and whiz for 30 seconds.

Ingredients you will need

Banana

Fruit

Equipment you will use

Blender

Add the ice cream.

Ingredients you will need

Ice Cream

Place the lid back on tightly and pulse the blender a couple of times on and off to break up the larger pieces of ice, before whizzing up to a semi-slushy milkshake consistency.

Ingredients you will need

Milkshake

Ice

Equipment you will use

Blender

If you haven't got a blender, you can do as I have been known to do -- place the ice into a clean tea towel and bash the hell out of it with a rolling pin before stirring in the mashed fruit and the cream. It's good, but not quite as good. The 3 smoothies below can be made by following this basic recipe, using the listed ingredients as your chosen fruit.

Ingredients you will need

Smoothie

Cream