Smoked Chilli Bean Burgers

Name: Smoked Chilli Bean Burgers
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 x 400g tin black beans; 1 x 400g tin cannellini beans; 1 x 400g tin chickpeas; 2 teaspoons Gran Luchito chilli paste; 1 large egg or flax egg; 1 handful a of fresh coriander; 1 clove garlic, crushed; 50 grams porridge oats; 4 servings a good grinding of black pepper

The recipe Smoked Chilli Bean Burgers could satisfy your American craving in roughly 20 minutes. One portion of this dish contains around 2g of protein, 2g of fat, and a total of 64 calories. This gluten free and vegan recipe serves 4. The Super Bowl will be even more special with this recipe. If you have g tin beans, g tin chickpeas, a grinding of pepper, and a few other ingredients on hand, you can make it.

Instructions

Drain and rinse the beans, then pour them into a large bowl and mash with the crushed garlic and chilli paste. Don't over mash, it's nice to have some big pieces of bean in the burgers.

Ingredients you will need

Chili Pepper

Garlic

Beans

Equipment you will use

Bowl

Beat the egg and fold into the beans.

Ingredients you will need

Beans

Egg

Add the oats and coriander, season with black pepper and mix with the beans.

Ingredients you will need

Black Pepper

Coriander

Beans

Oats

Shape into patties and chill in the fridge until you are ready to cook them.

Fry in a little oil or bake in the oven until well cooked and crisp.

Ingredients you will need

Cooking Oil

Equipment you will use

Oven

Serve in a toasted bun with your choice of filling.

Ingredients you will need

Roll

Enjoy!

Equipment

Bowl

Oven

Ingredients

Servings:

x 400g tin black beans 1

x 400g tin cannellini beans 1

x 400g tin chickpeas 2teaspoons

Gran Luchito chilli paste 1large

egg or flax egg 1handful

a of fresh coriander 1clove

garlic, crushed 50grams

porridge oats 4servings

a good grinding of black pepper

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Bodegas Naveran Brut Cava. It has 4.7 out of 5 stars and a bottle costs about 12 dollars.