Slow-Cooker Sesame-Garlic Chicken
Slow-Cooker Sesame-Garlic Chicken might be just the main course you are searching for. This recipe makes 4 servings with 454 calories, 28g of protein, and 12g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have sesame seed, onion, ketchup, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes.
Instructions
In small bowl, mix onion, honey, soy sauce, ketchup, oil, sesame oil and garlic. Set aside.
Place chicken in 4- to 5-quart slow cooker.
Pour honey mixture evenly over chicken.
Cover; cook on Low heat setting 4 hours.
With slotted spoon, remove chicken from slow cooker, leaving sauce in cooker. In small bowl, stir cornstarch into water until dissolved.
Pour into slow cooker; stir to combine with sauce. Cover; cook sauce on High heat setting 10 minutes longer or until sauce has thickened.
While sauce is cooking, shred chicken with 2 forks.
Return shredded chicken to slow cooker; toss with sauce.
Sprinkle with sesame seed before serving.