Skinny Spinach Dip with Artichokes

Name: Skinny Spinach Dip with Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 397 grams can artichoke hearts, drained, chopped; 113 grams cups lightly packed fresh baby spinach leaves; 1 slice Baguette if desired; 1 teaspoon dried basil leaves; 59 milliliters fat-free (skim) milk; 2 cloves garlic, finely chopped; 59 milliliters reduced-fat mayonnaise; 28 grams tablespoons shredded Parmesan cheese; 10 servings Assorted raw vegetables, if desired

Skinny Spinach Dip with Artichokes might be just the hor d'oeuvre you are searching for. One serving contains 186 calories, 7g of protein, and 10g of fat. This recipe serves 10. Head to the store and pick up artichoke hearts, 3-less-fat cream cheese, baguette, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oven to 350F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Glass Baking Pan

Oven

Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes.

Ingredients you will need

Spinach

Water

Equipment you will use

Microwave

Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.

Ingredients you will need

Spinach

Equipment you will use

Paper Towels

In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes.

Ingredients you will need

Parmesan