Single-Serving Blueberry Muffin

Name: Single-Serving Blueberry Muffin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Southern
Ingredients: 1 Tbsp agave nectar; 0 teaspoons baking powder; 2 Tbsps frozen blueberries, rinsed; 0 teaspoons lemon extract; 1 Tbsp plant-based milk; 1 Tbsp raw sugar; 3 Tbsps whole wheat pastry flour

Single-Serving Blueberry Muffin is a vegetarian morn meal. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 207 calories. This recipe serves 1. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. A mixture of agave nectar, lemon extract, plant-based milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 350F. Grease a single muffin cup (or use a Reynolds tinfoil liner) and set aside.

Equipment you will use

Oven

Add all ingredients in order to a small mixing bowl, then stir until completely combined.

Equipment you will use

Mixing Bowl

Transfer to muffin cup and bake 15-20 minutes, or until a toothpick inserted into the center comes out clean. Nutritional Information

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Toothpicks

Oven

1Amount Per Serving

Calories

203Fat

60g

Carbohydrate

10gDietary Fiber3.60gSugars28.90gProtein2.70g

Equipment

Oven

Mixing Bowl

Toothpicks

Ingredients

Servings:

1Tbsp

agave nectar 0teaspoons

baking powder 2Tbsps

frozen blueberries, rinsed 0teaspoons

lemon extract 1Tbsp

plant-based milk 1Tbsp

raw sugar 3Tbsps

whole wheat pastry flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are my top picks for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The RELAX Riesling with a 4.1 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.