Simply Sautéed Kale

Name: Simply Sautéed Kale
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper, to taste Freshly ground black pepper, to taste; 3 cloves garlic, thinly sliced; 2 bunches kale, rinsed, stems removed and torn in medium pieces; 1 Zest of lemon; 0 teaspoons freshly ground nutmeg; 2 Tbsps olive oil; 1 pinch Pinch red pepper flakes; 4 servings Sea salt, to taste; 118 milliliters water, or more as needed

Simply Sautéed Kale might be just the side dish you are searching for. This recipe makes 4 servings with 99 calories, 3g of protein, and 8g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up sea salt, nutmeg, water, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.