Simple Roast Chicken

Name: Simple Roast Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 2 kilograms chicken, giblets removed; 1 teaspoon kosher salt; 1 Tbsp olive or vegetable oil

Simple Roast Chicken might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 884 calories, 74g of protein, and 63g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. If you have pepper, chicken, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

Adjust oven rack to lowest position.

Equipment you will use

Oven

Heat oven to 450 F.

Equipment you will use

Oven

Place a rack in a large ovenproof skillet or small roasting pan. Rinse the chicken inside and out and pat dry.

Ingredients you will need

Whole Chicken

Equipment you will use

Roasting Pan

Place in pan. Tuck the wings beneath the chicken, as if it were placing its arms behind its head. Rub the oil over the skin.

Ingredients you will need

Whole Chicken

Chicken Wings

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Sprinkle with 1/2 teaspoon of the salt and the pepper. Toss the remaining salt into the cavity. Roast for 20 minutes.

Ingredients you will need

Pepper

Salt

Add 1 cup water and roast until the chicken is cooked through and the thigh meat registers 180 F on a meat thermometer, about 40 minutes more. Use a spatula to loosen the chicken. With a wad of paper towels in each hand, transfer it to a cutting board.

Ingredients you will need

Meat

Water