Simple Chicken and Oat Groat Soup

Simple Chicken and Oat Groat Soup
Simple Chicken and Oat Groat Soup might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 211 calories, 19g of protein, and 6g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. A mixture of zucchini, carrot, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine 2 1/2 cups water and groats in a large saucepan; bring to a boil. Reduce heat, and simmer 45 minutes or until tender (do not overcook).
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WaterWater
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Sauce PanSauce Pan
2
Drain; wipe pan with a paper towel.
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Paper TowelsPaper Towels
Frying PanFrying Pan
3
Heat oil in pan over medium-high heat.
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Cooking OilCooking Oil
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4
Add onion, celery, and carrot; saut 8 minutes or until tender.
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CarrotCarrot
CeleryCelery
OnionOnion
5
Add zucchini and garlic; saut 2 minutes.
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ZucchiniZucchini
GarlicGarlic
6
Add cooked groats, broth, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in peas and basil.
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TomatoTomato
BasilBasil
BrothBroth
PeasPeas
DifficultyHard
Ready In45 m.
Servings6
Health Score32
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