Simple Chicken and Oat Groat Soup
Simple Chicken and Oat Groat Soup might be a good recipe to expand your main course repertoire. This recipe makes 6 servings with 211 calories, 19g of protein, and 6g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free and dairy free diet. A mixture of zucchini, carrot, celery, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Combine 2 1/2 cups water and groats in a large saucepan; bring to a boil. Reduce heat, and simmer 45 minutes or until tender (do not overcook).
Drain; wipe pan with a paper towel.
Heat oil in pan over medium-high heat.
Add onion, celery, and carrot; saut 8 minutes or until tender.
Add zucchini and garlic; saut 2 minutes.
Add cooked groats, broth, and next 5 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer 10 minutes. Stir in peas and basil.