Simple Baked Cod (Or Haddock)

Name: Simple Baked Cod (Or Haddock)
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp breadcrumbs; 6 cod , serving size; 2 Tbsps olive oil; 1 Tbsp parmesan cheese , grated; 1 teaspoon parsley; 2 servings salt and pepper , to taste; 2 Tbsps tomatoes , chopped; 59 milliliters white wine (or chicken or veggie stock); 2 Tbsps whole grain mustard

This pescatarian recipe serves 2. One portion of this dish contains roughly 3g of protein, 16g of fat, and a total of 193 calories. Head to the store and pick up salt and pepper, parmesan cheese, grain mustard, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes.

Ingredients

Servings:

1Tbsp

breadcrumbs 6

cod , serving size 2Tbsps

olive oil 1Tbsp

parmesan cheese , grated 1teaspoon

parsley 2servings

salt and pepper , to taste 2Tbsps

tomatoes , chopped 59milliliters

white wine (or chicken or veggie stock)2Tbsps

whole grain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.