Shui Zhu Yu (Sichuan Boiled Fish)

Shui Zhu Yu (Sichuan Boiled Fish)
Shui Zhu Yu (Sichuan Boiled Fish) might be a good recipe to expand your main course repertoire. This recipe serves 2. One portion of this dish contains about 20g of protein, 9g of fat, and a total of 279 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 50 minutes. If you have garlic, ground pepper, cilantro, and a few other ingredients on hand, you can make it.

Instructions

1
Stir the egg white, cornstarch, white pepper, and egg white together in a bowl; add the basa and mix to coat. Set aside and allow to marinate at least 15 minutes.
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White PepperWhite Pepper
Corn StarchCorn Starch
Egg WhitesEgg Whites
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BowlBowl
2
Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir the peppercorns and dried chile peppers in the hot oil until they turn a very dark red (they will look almost black, so be careful not to burn the chilies).
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Dried Chili PepperDried Chili Pepper
Cooking OilCooking Oil
PeppercornsPeppercorns
Chili PepperChili Pepper
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Frying PanFrying Pan
3
Remove the dried chili peppers and peppercorns from the skillet. Mince the chile peppers. Mash the peppercorns finely; set aside.
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Dried Chili PepperDried Chili Pepper
Chili PepperChili Pepper
PeppercornsPeppercorns
Ground MeatGround Meat
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Frying PanFrying Pan
4
Return the skillet to the medium heat and add 1 tablespoon vegetable oil and the bean sauce; cook and stir the bean sauce with the oil until the mixture turns red. Stir the water into the sauce, increase heat to high and cook until the sauce simmers.
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SauceSauce
WaterWater
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5
Remove the ginger slices from the marinating fish and add to the boiling sauce; cook the fish at a boil until the flesh turns white.
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GingerGinger
SauceSauce
FishFish
6
Divide the celery and cabbage between two soup bowls.
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CabbageCabbage
CeleryCelery
SoupSoup
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7
Pour the fish and sauce over the celery and cabbage. Top with the garlic, peppercorns, and chile peppers.
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Chili PepperChili Pepper
PeppercornsPeppercorns
CabbageCabbage
CeleryCelery
GarlicGarlic
SauceSauce
FishFish
8
Heat 1 tablespoon olive oil in a skillet over high heat until it just begins to smoke; carefully pour the hot oil over the garlic, peppercorns, and chile peppers.
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Chili PepperChili Pepper
PeppercornsPeppercorns
Olive OilOlive Oil
GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
9
Garnish each portion with cilantro to serve.
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CilantroCilantro
DifficultyHard
Ready In50 m.
Servings2
Health Score16
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