Shrimp Chowder
You can never have too many main course recipes, so give Shrimp Chowder a try. This recipe makes 4 servings with 276 calories, 12g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up flour, salt and pepper, clam juice, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Instructions
In a large pot, warm oil over medium heat.
Add onion and celery and cook, stirring, until soft, about 5 minutes.
Sprinkle flour over vegetables and saut for 1 minute.
Stir in potatoes, clam juice, broth and 2 cups of water. Bring just to a boil, reduce heat to medium-low and cook until potatoes are tender, about 12 minutes.
Stir in half-and-half and shrimp and cook until heated through, about 5 minutes. Season with salt and pepper and serve hot.