Shrimp and Veggie Stew

Name: Shrimp and Veggie Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 6 banana peppers; 822 grams diced tomatoes with juice; 0 teaspoons dried thyme; 4 fresh jalapeno peppers; 59 milliliters lime juice; 473 milliliters chopped okra; 1 medium onion, chopped; 454 grams uncooked medium shrimp, peeled and deveined; 1 Tbsp tomato paste; 237 milliliters sliced yellow squash

Shrimp and Veggie Stew is a gluten free, dairy free, and primal main course. This recipe makes 4 servings with 196 calories, 27g of protein, and 2g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, lime juice, squash, and a few other things to make it today. To use up the lime juice you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.

Ingredients you will need

Lime Juice

Shrimp

Equipment you will use

Ziploc Bags

Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.

Ingredients you will need

Jalapeno Pepper

Banana Pepper

Onion

Seeds

Okra

Equipment you will use

Food Processor

Spray a large, deep skillet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat.

Ingredients you will need

Pepper

Equipment you will use

Frying Pan

Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.

Ingredients you will need

Tomato Paste

Tomato

Squash

Juice

Thyme

Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.

Ingredients you will need

Shrimp

Equipment you will use

Frying Pan

Equipment

Ziploc Bags

Food Processor

Frying Pan

Ingredients

Servings:

banana peppers 822grams

diced tomatoes with juice 0teaspoons

dried thyme 4

fresh jalapeno peppers 59milliliters

lime juice 473milliliters

chopped okra 1medium

onion, chopped 454grams

uncooked medium shrimp, peeled and deveined 1Tbsp

tomato paste 237milliliters

sliced yellow squash

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.