Sherried Pineapple Pork Tenderloin

Name: Sherried Pineapple Pork Tenderloin
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 2 Tbsps dry sherry; 454 grams pork tenderloin, trimmed; 1 Tbsp low-sodium soy sauce; 170 grams pineapple juice; 2 Tbsps sugar

Sherried Pineapple Pork Tenderloin might be just the main course you are searching for. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 178 calories, 24g of protein, and 3g of fat per serving. Not Head to the store and pick up pepper, sherry, pineapple juice, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Sprinkle pepper evenly over pork.

Ingredients you will need

Pepper

Pork

Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to 4 minutes or until browned, turning occasionally. Reduce heat to medium-low; cover and cook 10 minutes. Turn pork over; cook 10 minutes or until a thermometer registers 160 (slightly pink).

Ingredients you will need

Cooking Spray

Pork

Equipment you will use

Kitchen Thermometer

Frying Pan

Place pork on a cutting board; let stand 3 minutes.

Ingredients you will need

Pork

Equipment you will use

Cutting Board

Cut into 1/4-inch-thick slices.

While pork stands, combine pineapple juice and remaining 3 ingredients; add to pan drippings. Bring to a boil; boil 5 minutes or until liquid is reduced to 1/4 cup. Spoon sauce over pork slices.

Ingredients you will need

Pineapple Juice