Shakshuka
Shakshuka might be just the main course you are searching for. This recipe makes 4 servings with 323 calories, 17g of protein, and 11g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of paprika, lower-sodium marinara sauce, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 25 minutes.
Instructions
Heat a 10-inch nonstick skillet over medium heat.
Add oil to pan; swirl to coat.
Add bell peppers, onion, and salt; cook 5 minutes, stirring occasionally.
Add garlic; cook 30 seconds. Stir in marinara sauce and paprika. Bring to a boil; reduce heat, cover, and simmer 5 minutes.
Form 4 (2-inch) indentations in sauce, using the back of a spoon. Crack eggs, 1 at a time, into a small custard cup, and gently slip into each indentation. Cover and cook 6 minutes or until eggs are done.
Divide rice evenly among 4 shallow bowls. Spoon egg mixture evenly over rice, and sprinkle with basil and cheese.