Sesame-Wheat Berry Salad

Sesame-Wheat Berry Salad
You can never have too many side dish recipes, so give Sesame-Wheat Berry Salad a try. Watching your figure? This dairy free and vegetarian recipe has 139 calories, 4g of protein, and 4g of fat per serving. This recipe serves 8. A mixture of carrot, vegetable oil, rice vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 2 hours.

Instructions

1
In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender.
Ingredients you will need
Chicken BrothChicken Broth
WheatberriesWheatberries
WheatWheat
Equipment you will use
Sauce PanSauce Pan
2
Drain and cool to room temperature, about 20 minutes.
3
Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
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ShakeShake
4
In medium bowl, mix remaining salad ingredients.
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BowlBowl
5
Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.
Ingredients you will need
Sesame SeedsSesame Seeds

Equipment

DifficultyExpert
Ready In2 hrs
Servings8
Health Score5
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