Sesame-crusted Tuna with Teriyaki Stir-Fry

Name: Sesame-crusted Tuna with Teriyaki Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian, Japanese
Ingredients: 680 grams ahi tuna steaks; 59 milliliters black sesame seeds; 2 carrots, cut into julienne strips; 4 servings Hot cooked rice; 1 Tbsp dark sesame oil; 227 grams Napa cabbage, thinly sliced; 1 onion, halved and thinly sliced; 1 red bell pepper, thinly sliced; 227 grams red cabbage, thinly sliced; 59 milliliters sesame seeds; 227 grams snow peas; 4 servings Sweet chili sauce; 4 servings Teriyaki Stir-Fry Sauce

The recipe Sesame-crusted Tuna with Teriyaki Stir-Fry could satisfy your Japanese craving in approximately 45 minutes. This main course has 570 calories, 49g of protein, and 22g of fat per serving. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up teriyaki stir-fry sauce, sesame oil, cabbage, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert.

Instructions

Combine sesame seeds on a plate; evenly coat both sides of tuna steaks.

Ingredients you will need

Sesame Seeds

Tuna Steak

Heat a large, heavy skillet over high heat until very hot. Sear tuna 1 minute per side for rare, 3 minutes per side for medium-rare.

Ingredients you will need

Tuna

Equipment you will use

Frying Pan

Remove from heat, and set aside.

Heat sesame oil in a large wok or saucepan over high heat.

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Sesame Oil

Equipment you will use

Sauce Pan

Wok

Add vegetables, and stir-fry about 2 minutes or just until crisp-tender.

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Vegetable

Add Teriyaki Stir-Fry Sauce to taste.

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Stir Fry Sauce

Slice tuna steaks in half, and serve with rice and teriyaki vegetables.

Ingredients you will need

Tuna Steak

Vegetable

Rice

Drizzle with sweet chili sauce.

Ingredients you will need

Sweet Chili Sauce

Equipment

Frying Pan

Sauce Pan

Wok

Ingredients

Servings:

680grams

ahi tuna steaks 59milliliters

black sesame seeds 2

carrots, cut into julienne strips 4servings

Hot cooked rice 1Tbsp

dark sesame oil 227grams

Napa cabbage, thinly sliced 1

onion, halved and thinly sliced 1

red bell pepper, thinly sliced 227grams

red cabbage, thinly sliced 59milliliters

sesame seeds 227grams

snow peas 4servings

Sweet chili sauce 4servings

Teriyaki Stir-Fry Sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Grgich Hills Estate Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 47 dollars per bottle.