Serious Ragu

Name: Serious Ragu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 5 fillets anchovy fillets, chopped; 907 grams Beef Shortribs; 794 grams crushed tomatoes; 1 large carrot, peeled and finely diced; 2 ribs celery, finely diced; 2 cloves garlic, sliced; 907 grams Lamb Neck or shoulder lamb chops; 4 servings A healthy grating of nutmeg; 4 servings Olive Oil; 1 Handful fresh parsley leaves, finely chopped; 907 grams Pork spareribs; 4 servings salt and pepper; 425 grams plain tomato sauce; 237 milliliters White Wine; 1 large yellow onion, diced

You can never have too many main course recipes, so give Serious Ragu a try. One portion of this dish contains approximately 140g of protein, 125g of fat, and a total of 1854 calories. This recipe serves 4. If you have a healthy grating of nutmeg, beef shortribs, celery, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Return the browned meat to the pot.

Ingredients you will need

Meat

Equipment you will use

Pot

Add the crushed tomatoes and tomato sauce along with 2 cups of water. Bring to a simmer, then reduce heat to low and slowly simmer the rag for about 3 hours. Give it a stir from time to time and add more water if it looks like it is getting too thick.

Ingredients you will need

Crushed Tomatoes

Tomato Sauce

Water

Remove all the large pieces of meat from the pot to a large cutting board. Discard all the bones and gristle and any of the meat that you dont like the look of. Finely chop the remaining meat and return it to the pot.

Ingredients you will need

Meat

Equipment you will use

Cutting Board

Pot

Put the pot on the stove over low heat and barely simmer the rag for another 2 hours. Continue to add water if the sauce gets too thick. Just before serving, add parsley.

Ingredients you will need

Parsley

Sauce

Water

Equipment you will use

Stove

Pot

Serve over pasta with grated parmigiano-reggiano, if you like.Related: Book Review: Canal House Cooking, volumes I and II(Image: Canal House Cooking)Show Nutritionlow-carblow-sodiumsugar-consciouspaleodairy-freegluten-freewheat-freeegg-freepeanut-freetree-nut-freesoy-freefish-freeshellfish-free

Ingredients you will need

Parmigiano Reggiano

Pasta

Per serving, based on24servings.(% daily value)Calories366Fat30.7 g(47.2%)Saturated12.3 g(61.6%)Trans0.1 gCarbs1.2 g(0.4%)Fiber0.2 g(0.7%)Sugars0.5 gProtein17.7 g(35.3%)Cholesterol86.2 mg(28.7%)Sodium75.2 mg(3.1%)