Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette

Name: Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks, about 1 inch thick; 4 servings Cilantro-Lime Vinaigrette; 1 Tbsp olive oil; 2 liters gourmet mixed salad greens; 3 Tbsps Southwest Seasoning

Seared Tunan on Mixed Greens with Cilantro-Lime Vinaigrette might be just the main course you are searching for. One portion of this dish contains around 42g of protein, 12g of fat, and a total of 320 calories. This recipe serves 4. This recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up southwest seasoning, cilantro-lime vinaigrette, gourmet salad greens, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle Southwest Seasoning on tuna.

Ingredients you will need

Seasoning

Tuna

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tuna; cook 3 to 5 minutes on each side or until fish flakes with a fork.

Ingredients you will need

Fish

Tuna

Toss greens with desired amount of Cilantro-Lime Vinaigrette. Arrange greens on individual serving plates. Top with tuna, and drizzle with remaining vinaigrette.

Ingredients you will need

Vinaigrette

Cilantro

Greens

Lime

Tuna

Equipment

Frying Pan

Ingredients

Servings:

680grams

tuna steaks, about 1 inch thick 4servings

Cilantro-Lime Vinaigrette 1Tbsp

olive oil 2liters

gourmet mixed salad greens 3Tbsps

Southwest Seasoning

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Nickel & Nickel Harris Vineyard Merlot. It has 4.2 out of 5 stars and a bottle costs about 40 dollars.