Seared Scallops with Fennel and Grapefruit Salad
Seared Scallops with Fennel and Grapefruit Salad is a gluten free, primal, and whole 30 recipe with 4 servings. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 107 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have sea scallops, grapefruit, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 27 minutes.
Instructions
Over a bowl, peel and section grapefruit to measure 1 1/2 cups sections; squeeze membranes to extract 1/2 cup juice. Set juice aside.
Combine grapefruit sections, fennel, and parsley in a medium bowl.
Add 2 teaspoons oil and 1/4 teaspoon kosher salt; toss gently to combine.
Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Sprinkle scallops with 1/4 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
Add scallops to pan; cook for 2 minutes on each side or until desired degree of doneness.
Remove scallops from pan; keep warm.
Add reserved 1/2 cup juice to pan; cook until reduced to 1/4 cup (about 2 minutes).
Place 1 cup fennel mixture on each of 4 plates. Divide scallops evenly among plates; top each serving with 1 tablespoon reduced juice.
Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir
Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir.
The palate is intense, round and soft, with aromas of melon and tropical fruit.