Seared Scallops with Farmers' Market Salad

Name: Seared Scallops with Farmers' Market Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 237 milliliters chopped fresh basil; 473 milliliters fresh corn kernels (about 3 ears); 680 grams sea scallops; 454 grams cups chopped tomato (about

For $1.87 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 119 calories, 4g of protein, and 5g of fat. This recipe serves 4. If you have sea scallops, basil, tomato, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine tomato, basil, 1/4 teaspoon kosher salt, and 1/8 teaspoon freshly ground black pepper; toss gently.

Ingredients you will need

Ground Black Pepper

Kosher Salt

Tomato

Basil

Heat a large cast-iron or heavy skillet over high heat.

Equipment you will use

Frying Pan

Add oil to pan, swirling to coat. Pat scallops dry with paper towels; sprinkle with 1/2 teaspoon kosher salt and 1/8 teaspoon freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Kosher Salt

Scallops

Cooking Oil

Equipment you will use

Paper Towels

Frying Pan

Add scallops to pan; cook 2 minutes or until browned. Turn scallops; cook 2 minutes or until done.

Ingredients you will need

Scallops

Equipment you will use

Frying Pan

Remove scallops from pan; keep warm. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Scallops

Equipment you will use

Frying Pan

Add corn to pan; saut 2 minutes or until lightly browned.

Ingredients you will need

Corn

Equipment you will use

Frying Pan

Add to tomato mixture; toss gently.

Ingredients you will need

Tomato

Serve salad with scallops.

Ingredients you will need

Scallops

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

1Tbsp

canola oil 237milliliters

chopped fresh basil 473milliliters

fresh corn kernels (about 3 ears)680grams

sea scallops 454grams

cups chopped tomato (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.