Seared Red Chard

Name: Seared Red Chard
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps red wine or cider vinegar; 6 servings Coarse salt and pepper; 6 servings Grated nutmeg, to your taste; 2 Tbsps extra-virgin olive oil; 2 liters red chard (2 bunches trimmed and coarsely chopped); 1 small red onion, thinly sliced

Seared Red Chard is a gluten free, primal, and whole 30 recipe with 6 servings. One portion of this dish contains about 1g of protein, 6g of fat, and a total of 72 calories. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, coarse salt and pepper, nutmeg, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 18 minutes.

Instructions

Watch how to make this recipe.

Make sure your greens are very dry before preparing recipe. Also, wash and chop them when you come in from market, then they are ready for you to cook up even quicker.

Ingredients you will need

Greens

Heat the oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onions and toss 2 minutes, then add chard in bunches and keep it moving as it wilts up a bit - you are just searing it up. The greens should remain crisp and crunchy. Wilting them all and searing them up should take no more than 3 to 4 minutes. Season the greens with nutmeg and salt and pepper, to taste. Douse the pan with a little vinegar and remove from heat. Toss to cook off vinegar and serve the greens hot.

Ingredients you will need

Salt And Pepper