Seared Mahimahi with Edamame Succotash

Name: Seared Mahimahi with Edamame Succotash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons freshly ground black pepper; 315 milliliters frozen corn kernels, thawed; 118 milliliters frozen shelled edamame (green soybeans), thawed; 2 teaspoons chopped fresh thyme; 2 garlic cloves, minced; 59 milliliters finely chopped green onions; 0 teaspoons ground red pepper; 2 teaspoons fresh lime juice; 680 grams mahimahi or other firm white fish fillets; 1 teaspoon olive oil; 2 teaspoons olive oil; 1 medium red bell pepper; 2 teaspoons rice wine vinegar; 0 teaspoons salt; 0 teaspoons salt

The recipe Seared Mahimahi with Edamame Succotash is ready in about 45 minutes and is definitely a spectacular gluten free, dairy free, and pescatarian option for lovers of Southern food. One serving contains 254 calories, 36g of protein, and 6g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pepper, salt, green onions, and a few other things to make it today.

Instructions

Preheat broiler.

Equipment you will use

Broiler

To prepare succotash, cut bell pepper in half lengthwise; discard seeds and membranes.

Ingredients you will need

Bell Pepper

Seeds

Place pepper halves, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.

Ingredients you will need

Pepper

Equipment you will use

Baking Sheet

Aluminum Foil

Place in a zip-top plastic bag; seal.

Equipment you will use

Ziploc Bags

Let stand 10 minutes. Peel and finely chop.

Combine pepper, onions, and next 7 ingredients (through garlic), tossing to combine.

Ingredients you will need

Garlic

Onion

Pepper

Combine corn and beans in a small microwave-safe bowl; cover with water. Microwave at HIGH 2 minutes; drain.

Ingredients you will need

Beans

Water

Corn

Equipment you will use

Microwave

Bowl

Add corn mixture to bell pepper mixture; toss to combine.

Ingredients you will need

Bell Pepper

Corn

To prepare mahimahi, heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Mahi Mahi

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle both sides of fish with 1/8 teaspoon salt and 1/8 teaspoon black pepper.

Ingredients you will need

Black Pepper

Fish

Salt

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve with succotash.

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 315milliliters

frozen corn kernels, thawed 118milliliters

frozen shelled edamame (green soybeans), thawed 2teaspoons

chopped fresh thyme 2

garlic cloves, minced 59milliliters

finely chopped green onions 0teaspoons

ground red pepper 2teaspoons

fresh lime juice 680grams

mahimahi or other firm white fish fillets 1teaspoon

olive oil 2teaspoons

olive oil 1medium

red bell pepper 2teaspoons

rice wine vinegar 0teaspoons

salt 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.