Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce

Name: Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers, drained and rinsed; 4 servings coarse salt; 4 servings fresh ground white pepper; 794 grams halibut fillets, each approximately 1 inch thick; 2 Tbsps fresh lemon juice (to taste); 454 grams french haricots vert or young green beans or wax bean; 2 Tbsps olive oil; 59 milliliters sauvignon blanc wine or other dry white wine; 5 scallions, white part only, finely sliced on the bias; 1 large ripe tomato, peeled, seeded, and cut into 1/4-inch dice; 118 milliliters unsalted butter

Need a gluten free, primal, and pescatarian main course? Seared Halibut W/ Haricots Vert, Scallions and White Wine Sauce could be a super recipe to try. One portion of this dish contains roughly 39g of protein, 33g of fat, and a total of 514 calories. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up sauvignon blanc wine, wax bean, ground pepper, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Ingredients

Servings:

1Tbsp

capers, drained and rinsed 4servings

coarse salt 4servings

fresh ground white pepper 794grams

halibut fillets, each approximately 1 inch thick 2Tbsps

fresh lemon juice (to taste)454grams

french haricots vert or young green beans or wax bean 2Tbsps

olive oil 59milliliters

sauvignon blanc wine or other dry white wine 5

scallions, white part only, finely sliced on the bias 1large

ripe tomato, peeled, seeded, and cut into 1/4-inch dice 118milliliters

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.