Seared Beef Tenderloin with Dijon and Herbs

Seared Beef Tenderloin with Dijon and Herbs
You can never have too many main course recipes, so give Seared Beef Tenderloin with Dijon and Herbs a try. This recipe serves 8. One serving contains 316 calories, 21g of protein, and 25g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up beef tenderloin, rosemary, parsley, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
Sprinkle beef with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
BeefBeef
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
4
Add beef to pan; cook 2 minutes on each side or until browned.
Ingredients you will need
BeefBeef
Equipment you will use
Frying PanFrying Pan
5
Combine mustard and garlic in a small bowl. Rub mustard mixture evenly over beef.
Ingredients you will need
MustardMustard
GarlicGarlic
BeefBeef
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
BowlBowl
6
Combine parsley, rosemary, and thyme in a small bowl.
Ingredients you will need
RosemaryRosemary
ParsleyParsley
ThymeThyme
Equipment you will use
BowlBowl
7
Sprinkle beef evenly with parsley mixture.
Ingredients you will need
ParsleyParsley
BeefBeef
8
Place beef on a broiler pan coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
BeefBeef
Equipment you will use
Broiler PanBroiler Pan
9
Bake at 425 for 26 minutes or until a thermometer registers 135 or until desired degree of doneness.
Equipment you will use
Kitchen ThermometerKitchen Thermometer
OvenOven
10
Place tenderloin on a platter; let stand 10 minutes before slicing.
DifficultyHard
Ready In45 m.
Servings8
Health Score10
Magazine