Seared Beef Tenderloin with Dijon and Herbs
You can never have too many main course recipes, so give Seared Beef Tenderloin with Dijon and Herbs a try. This recipe serves 8. One serving contains 316 calories, 21g of protein, and 25g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up beef tenderloin, rosemary, parsley, and a few other things to make it today. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert.
Instructions
Sprinkle beef with salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
Add beef to pan; cook 2 minutes on each side or until browned.
Combine mustard and garlic in a small bowl. Rub mustard mixture evenly over beef.
Combine parsley, rosemary, and thyme in a small bowl.
Sprinkle beef evenly with parsley mixture.
Place beef on a broiler pan coated with cooking spray.
Bake at 425 for 26 minutes or until a thermometer registers 135 or until desired degree of doneness.
Place tenderloin on a platter; let stand 10 minutes before slicing.